Overweight or obese

Fat !

When you look at others with envy that I used to think about that some more weight you lose ... Last but not too much fat. ., While the body is not much you weigh. But I look fatter than

Do you ever think about that and see how fat or no fat .. What is the point .. Most women, upon hearing this. Rgaitaggrgai would say the same as .. "Weight is a weight that is fat" .. Than would be otherwise because women are so attached to the subject of body weight more than anything else. Regardless of their overall appearance. I do not think I have a few things. Or How many calories to lose weight. Sometimes it is not so much weight. It has a shape that is disproportionate, or too thin ribs ....







First, I understand that the shape of individual style as well. . Some different body weights. Could not measure whether you are obese. The ergonomic and theweight to be associated with the structure of the body. For example, there's three people have equal weight. But one look slender and thin people fat. The other one looks too skinny. The weights are equal. The three people I look fat. I do not look fat. The three men look different to me. Because many different factors. The most important is the height of the body.


People with a height of 170 cm can weigh up to 60 kg, without making it look fat in any way. In contrast, if a person with a height of only 150 cm Weight 60 kg will have to look very fat. Likewise, if a person with a height of 150 cm, weighing 43-45 kg is estimated to be someone's puppet. But if a person with a height of 170 cm,
then. Weight 45 kg, it will cause you to become a ghost. Therefore, to see whether or not the weight of several factors. But it's not weight alone. What do I need to look at.

- The height.

- Weight.

- The basic shape.

- Ratio.


Of body weight is associated with heights. . Because when the body is the amount of muscle and fat content would increase accordingly. In general. Body fat
composition in women. About 25 per cent. Are more or less depends on that how much energy you get. The increase is primarily due to fat content. To make more
and more sophisticated. The amount of muscle will have little effect on weight. The same amount of bone mass to the high and low to almost no difference. The amount
of muscle and bone mass. The latter is therefore not necessary for us to be quite interesting. On the height and weight to calculate body mass index. Results. Be an
indication that you're too fat or not.

The basic shape. Corresponds to the ratio. The structure of each is different. The basic shape of each one so different from. Some of the broad shoulders and hips Some of the shoulders, narrow hips, but the big thing these basic shapes. Will determine the preliminary


Many people often face the problem of obesity. Obesity is thought to cause the person look bad. Began to lose weight. When the weight down to the standard criteria.
To find themselves in the shape of the ratio, they also make themselves look good. I will be covering the self that does not look good. I have broad shoulders, he bent it
back. Walking shoulder to shoulder pack smaller. The hips are too big to wear. Pants are loose around the idea that a fundamental problem is solvable.


Overweight or obese


The body mass index of between 19 to 22. Indicate that your weight was in the right when viewed from the shape of you if more than 23 but less than 25 is considered
in terms acceptable. My weight. very little, but not that fat. It can be a little bit. Weight back to the standard is not difficult.


If your body mass index greater than 25. Honestly say that you fat. At this point, you will not be relaxed. Should accelerate the reduction of excess fat fast. It was also in
the control was not difficult. But if you are relaxed, allowing even more weight. Fat increases not only affect the shape of your can Will contribute to your own health.
Moreover, the breakdown of fat volume. Would not result in a short time. . You may give to the state's obesity problem in the end.

If you have a body mass index less than 18. Indicate that your weight is less than the standard. You may have a low body weight. . Proud to have the slim model. Yes, but the weight is too small to be profitable. Some women are not considered in this section. It's much lesserious. Some people lose weight, but the remaining bones. Forearm bone pieces look like leather. I like that. If the result is divided by body mass index of less than 18. Show that you lean too much weight is less than the threshold.

Standard will affect the amount of muscle. To low bone mass along with the body as a result of numerous disorders. The key to losing weight too. Will enable you to get
enough nutrients. May have more weight than the threshold. With the standard.
If your body mass index measured out in the standard. Now when I say that you are too fat or not. To lift up one foot above her waist. A little manipulation. I ask that you
go back and say, "She is just too thin or not".

Weight standards

Normally, the body of a man. The fat component is about 15 percent to 20 percent. Of body weight. Women. Be a component of body fat than men. Is 20 percent to 25percent.Fatarinserted under the muscle. . Body uses these fats as an energy reserve when the body haenough energy. As a component of body fat a woman has a1 in 4 of their body weight. The soft muscles of women than men. And obese women are much more easily than men.Obesity is a major problem. Of all women. Excessive weight is indicative of the amount of fat is too fat, too, as this is not a good personality. The key is not good for your health.

The higher the weight.

155 to 160 cm, 50 to 55 kg.
161 to 165 cm, 53 to 58 kg.
166 to 170 cm, 55 to 60 kg.
171 to 175 cm, 58 to 63 kg.
176 to 180 cm, 60 to 65 kg.
181 to 185 cm, 63 to 68 kg.
186 to 190 cm, 65 to 70 kg.
191 to 195 cm, 68 to 73 kg.

The weight of the standard to include parts of the body with essential fatty. If you want a body weight less than the standard, it can do for each other. But should not exceed 10-15% of weight. For example, if you have a height of 160 cm, weight of not less than 42 kg because that is too thin for the better. Fatigue and loss of consciousness, you will not be easy. . In the body has enough energy. So if you have a very thin already. not supposed to lose more weight. It will affect your health absolutely unthinkable ever. You should use the handle to the body weight at it's best.


NOTE: In general, when a lot more body to use less energy. If there is no change in eating habits. Or more exercise. . Water jars, the body will increase. Weightgain in times of old. . Not from the muscle or the bone. . But it is pure fat. Fat added to the incubation of various kinds. Such as heart disease. Diseases of the blood clot. Ordiabetes.So how many calories to lose weight. . for those over the age of 35 years. Should be the subject of eating more than usual. Or the time before adding more. Estimated at 20 to 30 minutes at least three days a week. . It's enough to keep body weight stable, then.

The 3 rules of weight loss

1. Not be relaxed.

When you have the more weight than the standard. What you must do so urgently. Fast Weight Loss . If your fingers rest assured that weight gain does not affect your shape. Some people tend to be relaxed, allowing the weight increase. Until the clothes are not to be tight. . It is to lose weight. This idea is also that you have a great idea. . Because the more fat that is that it accumulates at the waist, always. Is the chest area. . Of the upper arm. Thigh or hip as any. The body weight did not quite add up. . But to be more gradual. The reality is that the shape of us every single day. You may not feel that a change from the original.
If you are relaxed it is too long. You may feel more when I meet people who lost sight in a long time. I say to you that you fatter. When looking to lose weight,you will regret it. I can see results in just 1-2 months, as seen in AD. That may be true. You need to reduce the risk weight that is dangerous to remove it. Such as weight loss pills or drugs that increase the body's metabolism. That you might not be worth the results you get. how many calories to lose weight

2. Commitment.

The intention is what matters most to lose weight. The higher the weight loss has many steps. One of them is power. The power or control over food is the key to losing weight is the most effective. That way, only you do not have leeway to use other methods at all. If you are truly determined to lose weight. The diet is a step by step. And in accordance with the planned one hundred percent. . To reduce your weight, it will be easier. And resulting in a relatively short period. If you do not intend to lose it. You may be tired, more like one day you walk through the store. Cakes, cakes and eat it too. If you do not have the intention to lose weight steadily, then.
You have defeated their skin. Cupcake that's not wait until you are. . That you may have
toexercise more than you set out. In the metabolism of excess energy. If you are tired of it. Reducing your weight will stretch out over a longer period to be effective.

3. Just wait.






If you weigh more than the benchmark. Weight loss that results in a short time. It is very difficult. Do not forget that the weight gain that is very easy. But it is quite difficult How To Lose 20 Pounds. . If you are impatient to be skinny soon. . Like eating one meal a day. Eating fruits and vegetables. . Physical force. . Or turned to pills. . Results obtained may not be worth the cost incurred. Fasting is not good. The body gets enough nutrients and energy, not debilitating. . And the cause of numerous disorders. To moderate exercise may cause shock,unconsciousness, you can remove easily. For the hospital to keep it going. . Example of the use of pills and a bad result for the body, it is seen frequently. how many calories to lose weight


Losing weight is a matter of time. If you have a strong intention toLosing weigh . then. You should be able to keep pace. Do it strictly according to plan. The rest wasa matter of time. When you were up again as the body weight would have been satisfactory.