Control the amount of energy.
Losing weight with exercise alone. May lead to weight loss of as much as you do not see it. If you do not limit the amount of energy received on a daily basis. Exercise to reduce your weight, it becomes an exercise to fat burners calories instead of eating it, so what would make your weight loss results are clear. You need to control the amount of energy received on a daily basis or that. "In determining the amount of energy" (measured as kilocalories) in conjunction with exercise.
On the other hand, if you can not control energy efficiently. Reducing your weight will be easy. You do not need to rely on exercise to lose weight, get even. Because you do not have excess energy. The fat that you need to exercise to break them away from your body.
For example, a simple day. You want to use power in a 2000 kcal activity. You take control of your energy. Assigned to the energy of about 1700 kcal. In the body can not get.
Enough, your body would be to pull the fat deposits that can not be used as 300 kcal. Means that you can burn more fat than your output to 300 kcal. You do not need more exercise, but no.
"The Power". Is to control the amount of energy received from food to fit the activity in each day. Or lower than your body needs. To the extent that no effect on the body. So that the remaining energy is stored as fat to a minimum. Or fat burners in one.
When I mentioned the power to control the amount of food each day. You may think this is a difficult and complex. Need to consult an expert, but really, you can make more power is not difficult and easy. Yourself. How many calories to lose weight To determine whether any one day. You need to get energy from food in any quantity. You must know that each day you have to do what. And do they have the energy to do it. So much. You must also plan to do each day is rough. I plan to be in control of energy efficiency.
Because of the need to control energy use in conjunction with exercise. Exercise so that your metabolism will go back directly. If you know how much energy is used in conjunction with exercise. No matter where you are slim and elegant proportions, it is not impossible. If you have no control, then the amount of energy. You do not exercise, your weight remains the same, it never changes. Have to say that if the amount of energy as well. You can not rely on it with exercise.
NOTE : Control the amount of energy. In determining the amount of food given points according to the activity in each day. Basic energy needs of the men that women may be less than 2,500 kcal to 2,000 kcal is that the use of force is likely to increase by approximately 500 kcal for both women and men. And increased with age. Demand for energy on a daily basis will be reduced. As well as the ability to burn more calories with less. Is why it is very easy, it makes you fat. If no exercise. The power is good enough. It is not uncommon to see elderly men fat belly stick out or see a woman with a fuller body fat.
| Division of Nutrition. | (Quantity 100 grams) |
| Ice cream | 217 kcal. |
| Water (100 ml) | 40 kcal. |
| Coconut water is | 25 kcal. |
| Beer | 45 kcal. |
| New tenant of | 400 kcal. |
| Cookies | 330 kcal. |
| Biscuit | 730 kcal. |
| Bread (60 calories per pad) | 730 kcal. |
| Jam | 275 kcal. |
| Donuts | 390 kcal. |
| pancake | 205 kcal |
| Pizza | 245 kcal. |
| Fruit cake | 365 kcal. |
| Chocolate cake | 350 kcal. |
| Cote Fry in | 565 kcal |
| Potato chips | 575 kcal. |
| Jelly | 280 kcal. |
| Tea and coffee with sugar added | |
Fat sources should be avoided.
This is the first thing you must understand. For learning how to lose weight by controlling energy. If back in vogue. At high school, you probably are familiar with the term "calorie" is a good one to learn the science that I can remember. You do not have the power to experiment. Work in chemistry. The seeds, peanuts, a fire to boil water.
Energy that the body uses each type of activity. Arising from the food you eat each day. Then the body to digest. All those types of chemical reactions. These procedures are called. "The energy metabolism of the" power-up. It is measured in "calories".
Calories are units of energy that the body gets from food. Scientists set up so that each type of energy. Much. The researchers defined a calorie is the energy that the power of water to 1 ml (1 cu. Cm) with a temperature increase of 1 degree Celsius.
Scientists are now experimenting to see what power does. By bringing the fuel to boil water. By the ingredients out. As fuel, water temperature is much higher. How many calories to lose weight. The experimental result showed that the food contains. The fat will make the body more than other foods. All of a gram of fat for energy by 8-9 kcal. Followed by a starchy foods and sugar. (Carbohydrate) foods and meat (protein) at an energy of about 4. Calories as well.
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