Losing weight with exercise alone. May lead to weight loss of as much as you do not see it. If you do not limit the amount. Energy received on a daily basis. Exercise to lose weight, your body will become a force to burn calories instead of eating it. So.
One thing to make. To lose weight to see clearly. You need to control the amount of energy received on a daily basis or that. "In determining the amount of energy" (measured as a unit. Kcal or calories) in conjunction with exercise.
On the other hand, if you can control the energy that has been efficiently. To reduce your weight, it is done easily and you do not need to rely on exercise to lose weight get even. It. You do not have excess energy. The excess fat that needs to use exercise to break. Them away from your body.
For a simple example. Day, you need energy to be used for activities 2,000 kcal. You take control of the energy for the energy is 1700 kcal. In the body can not get enough. Your body will go to the competition can not be used to build a 300 kcal., You can burn fat. You do not need any more exercise.
The energy Is to control the amount of energy received from food to fit the activity in each day. Or lower than your body needs. To the extent that no effect on body so that the remaining energy is stored as fat to a minimum. Or you can burn fat at a certain level.
When referring to the amount of energy obtained from food each day. You may think that it's complicated. The experts only, but you can really dry and hard power is not easily done by yourself. Determined that one day, you need to get energy from food, how much volume. You must know that each day you have to do any activity. And that it is necessary to use the energy to do that much. You need to plan activities in advance of a rough day. Delirium plan to control the energy.
Because of the need to control energy use and exercise so that exercise will be to directly compare energy metabolism. If you know the amount of energy coupled with exercise. The slender proportions that is beautiful, it is not impossible. But if you have no control, then the amount of energy. You do not exercise, your weight remains the same. Yue divorce and then never change. Have to say that if the amount of energy as well. You hardly need me to repeat the exercise.
NOTE: To control the amount of energy. In determining the amount of food that are consistent with the activity in each day. Energy demand basic human. For men between UTC 2500 kcal. Women may be less than approximately 2000 kcal. The work force is likely to increase by approximately 500 kcal for both women and men. And increased with age. Demand on a daily basis will be reduced. . As well as the ability to burn to lose less. The reason is very simple, it makes you fat. If the organization does not exercise. Power or control enough that I do not often see a high fat belly stick out, or the woman's age. Body fat to plump.
The American News.
The flavors and colors, I taste the dessert is a favorite for women. But dessert is the enemy for weight loss. Women often do not mind Yue. The dessert was a need to walk away. I do not eat it, it shall be at least one piece of a divorce. A piece of cake weighs about 100 grams. Eat a piece you will receive the amount of energy about 300 kcal. Amount of energy you need. Ran for about half an hour at least. If you eat it without a face. Thinking back I believe that your weight to it.
Dessert was not necessary. For you to eat because it's too stimulating. Before you eat your dessert first. See the power. I think that hard. Would not be a long year. But if you do not have a denial. You should also prepare themselves for it. Reducing your weight will not effect or a very long time.
Division of Nutrition (volume 100 g).
Yogurt 50 kcal.
Ice cream 217 kcal.
Soft drink (100 kcal) 40 kcal.
Coconut water is 25 kcal.
Beer 45 kcal.
New tenant of 400 kcal.
Cookies 330 kcal.
Biscuit 730 kcal.
Bread 280 kcal.
Jam 275 kcal.
Donald's 390 kcal.
Orange cake 205 kcal.
Pizza 245 kcal.
Fruit cake 365 kcal.
Chocolate cake 350 kcal.
Cote Fry in 565 kcal.
Potato chips, 575 kcal.
Jelly 280 kcal.
Tea and coffee with sugar added.
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